Your age is not the only factor contributing to aching bones and joints in your body. There are other factors such as following the same physical routine throughout the day, not having sufficient activity, etc. Whatever the cause of an aching back may be, it is important to cure it so you do not lag behind in your routine activities. Here are 5 home remedies you can try to cure your consistently aching back:
1. Visit Your Chiropractor
Without adding more stress to your back, you need to visit a chiropractor for therapeutic sessions. After two to three sessions, you will feel stress relief as well as straightening of your posture. Your chiropractor castlemaine will also be able to diagnose the cause of your aching back, aiding you to change habits that contribute to it.
2. Alter Sleeping Position
There are chances your sleeping position is affecting your back and causing it to ache throughout the day. A simple solution to this problem would be to place a pillow under your knees so you’re able to resist putting too much pressure and weight on your back alone. Weight will be equally distributed across your back, legs and feet. Your body will feel lighter and stop aching when you get up in the morning.
3. Try Heating and Compression
A heating pad may also help relieve the pain for some time. While it is not a long lasting solution, it can still help ensure your immediate pain is relieved and you’re able to move without feeling hurt. On the other hand, a compression belt can also be used as constant support when you’re active. This can help assure no damage is done to your back, your posture is kept straight and you’re not in constant pain when moving about.
4. Avoid Sitting for Long Hours
While you may be working an 8-hour job, it is important to move about and give rest to your back. Desk workers have the tendency to slouch on their desk for keeping up with the work they’re doing. This can be easily avoided by simply reminding yourself to walk for a few minutes after regular intervals. You can even set alarms on your smartphones which ring to remind you to get up!
5. Make Workout a Habit
Instead of hitting the gym hard on specific days, you can make a medium capacity workout your routine. Walking and jogging are two amazing exercises which help straighten your body posture and ensure an active lifestyle without stressing muscles and joints. If your body is getting sufficient movement when needed, it becomes simpler for it to relax and retain a physical balance. Your workout will also give your muscles a chance to release stress and become proactive throughout the day.